SMOOTHIES!

I love smoothies.  They are not only delicious and refreshing but a good way to get your servings of fruits and veggies in.  Here is a basic smoothie recipe that works with any combination you want.  Here are some helpful tips to making the perfect smoothie.

The first thing to remember is to start your smoothie off with a liquid base so that you don't damage the blades of your blender.  You can use fruit juice, milk or milk alternative, and even coconut milk for a tropical flavored smoothie.  Then add the fruit(s) of your choice.  Bananas are a great for any smoothie and add a nice creamy texture.  Other delicious fruits that are yummy are berries, mangoes, peaches, nectarines, oranges, and even melons.  If you want to hide your veggies, you can add spinach but it will turn your smoothie a greenish-brown.  You may need to add more liquid depending on which fruits you use.  Experiment with it a bit until you get the texture you like.  Adding ice will give your smoothie a frosty, thick texture.

2 cups liquid (apple or other fruit juice, carrot juice, almond milk, regular milk, coconut milk)
6-8 oz. of yogurt (any flavor, if using plain you will need a sweetener)**
1 cup of fruit (any combination, frozen or fresh)
1/2 banana (frozen or fresh)
6-12 ice cubes (if using fresh fruit)

Add all the ingredients to the blender in order listed.  Blend until smooth.  You may need to add a little more liquid if it gets to thick.  Add sweetener to taste, if needed and pulse in blender a few times.**  Pour into a tall cup and enjoy!

**honey, maple syrup, agave syrup, natural Stevia drops